The direct link between being overweight and high levels of stress is becoming increasingly clear because disproportionate anxiety is a very harmful stimulus, as it causes people to eat more often and not rest properly.
According to the Laparoscopy Portal, the body’s response to stress often affects the nervous, immune, and endocrine systems. This means that when exposed to a stressor, the adrenal glands release large amounts of catecholamine hormones, including epinephrine and norepinephrine, in response to aggression or a source of danger.
As a rule, this increases the heart rate, blood pressure, sweating, mental activity, the vessels of the coronary arteries, bronchi and muscles of the extremities expand. Also, the effect of stress on appetite varies from person to person, with some people gaining weight during times of stress, while others report a decrease in appetite.
To manage this health problem, it is important to see a doctor for a diagnosis, as well as get psychotherapy to learn how to deal with situations that can lead to stress. It is also important to find a nutritionist who will lead a healthy lifestyle.
On the other hand, Traditional Chinese Medicine offers many herbal alternatives that are ideal for appetite control and stress reduction. In fact, the magazine Mejor con Salud highlights the properties of Gynostemma pentaphyllum, a climbing plant belonging to the Cucurbitaceae family native to Asia, especially in countries such as China, Korea, Japan and Vietnam. This plant is also known as iaogulan, southern ginseng or longevity plant.
A study published in the Journal of Human Nutrition and Dietetics found that oral extracts of this plant improved body composition in overweight men and women. However, it is important to remember that losing weight requires a multidisciplinary approach, namely healthy eating, regular exercise, and taking these natural remedies.
However, gynostemma tea is ideal for dealing with stress, as one of its adaptogenic properties allows it to stabilize the adrenal glands and reduce stress-induced physical and mental reactions. In this regard, a study conducted in South Korea and published in the journal Phytomedicine found that people who took gynostemma leaf extract had lower levels of stress compared to the placebo group.
This medicinal plant is available as teas, powders, capsules, and extracts and can be found in herbal stores. Always consult a healthcare professional for the exact dosage.
Preparation: First put the water on the fire, then add the dried gynostemma. Then cover the drink and leave at room temperature for 10 minutes. After that, filter for later use.
It is important to note that gynostemma should be consumed in moderation, otherwise allergic reactions, nausea, indigestion and diarrhea, as well as stomach irritation when consumed on an empty stomach, are possible. Mejor con Salud is not recommended in the following cases:
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Post time: Feb-13-2023