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10 Foods You Should Never Eat if You Want to Lose Weight

May. 25, 2016

10 Foods You Should Never Eat if You Want to Lose Weight

Losing weight is not easy, but growing awareness of the health impacts of excess body weight is leading more people to make the effort to lose the extra pounds.

People who are overweight or obese are more likely to develop health problems like heart disease, strokes, diabetes, metabolic syndrome, depression, and cancer. Fortunately, losing weight can reduce your risk of developing some of these problems.

Regular exercise and a healthy diet can go a long way toward reaching your weight loss target. However, people often make mistakes in planning their diet.

Just like there are certain foods that help you lose weight, there are certain foods that have the opposite effect.


When you consume these foods more often than you should, you end up messing with your weight-loss target.

Here are the top 10 foods you should never eat if you want to lose weight.


1. Sugary Cereals



2. Potato Chips and French Fries



3. Diet Soda



4. Bacon



5. Commercial Salad Dressings


6. Oil Popped Popcorn



Enjoy homemade air-popped popcorn and flavored with a variety of herbs.

7. Margarine


In addition to causing weight gain, it increases your risk of developing cardiovascular disease. A diet high in hydrogenated fats is also linked to insulin resistance and type 2 diabetes.




8. White Bread



Just like white bread, you need to avoid paste and other items make with white flour. Also, avoid white rice as it is rich in carbohydrates and low in nutrition. Instead, switch to brown rice.



9. Alcoholic Drinks



Try to totally abstain from alcoholic drinks until you reach your weight loss goal. Then, you can add them back in moderation, watching the impact on your weight to help you determine how much you can enjoy without weight gain.


10. Packaged Fruit Juice



For weight management, whole fruits are a better choice. Whole fruits do contain some sugar, but because the sugar is within the fibrous cell walls, the release of the sugar into the bloodstream is slow and less harmful to your body.

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