Jasmine Tea vs Green Tea: Which is Better for Weight Loss?

We all know about the numerous health benefits of green tea. But another tea that is growing in popularity is jasmine tea. But how is jasmine tea different from green tea? Let’s find out
Green tea contains a moderate amount of caffeine. Because it is made directly from the tea tree (Camellia sinensis), it is one of the most authentic teas. The same plant is used to make oolongs and black tea. Their taste will vary due to the specific drying process.
Green tea has been studied by many researchers, which is why there is so much useful data around it. It is said to help improve concentration, increase metabolism, improve oral health, manage heart health, and induce an anti-inflammatory response in the body.
Small white jasmine flowers are used to make jasmine tea. They are often grown at home due to their strong aroma. These flowers are used to scent green teas and even other teas. So jasmine tea is not made with jasmine, but with the scent of jasmine.
Since jasmine tea is not much different from green tea, its effect is almost the same, except for the added aroma.
Jasmine tea enhances the stress-relieving effect, but not as much if jasmine flavor is added to caffeinated tea.
It is important to note that most jasmine teas contain caffeine, which negates the relaxing properties of the flower. So if you can find decaffeinated jasmine tea or make herbal tea from dried jasmine leaves, that will be even more beneficial.
Most people drink green tea for its weight loss benefits, but there are no published articles about it. Many people think that 2-3 cups of green tea a day is good. Also, make sure you find the highest quality tea, not tea bags that may contain more caffeine or processed tea leaves.

Post time: Jan-29-2023