Fennel tea is a beverage made by steeping crushed, dried fennel seeds in boiling water. This uniquely flavored drink has many potential health effects. The tea has long been used as a digestive aid, and fennel seeds are commonly eaten before or after a meal to improve digestive efficiency. However, that is only the beginning of fennel’s effects on the body. Due to its high concentration of anethole, estragole, phytonutrients, minerals, vitamins, and volatile oils, fennel tea has antioxidant, antibacterial, antispasmodic and anti-inflammatory properties, just to name a few.
If you want to lose weight fast, immediately change your diet to include high-fiber and high-protein meals, cut out unnecessary snacks, sugars, and sweets, and push yourself to go to the gym. By combining exercise with a focused diet, and centering your workouts around cardiovascular and core workouts, you can lose weight quickly!