Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactylifera). Dates have been the staple food of the Middle East for thousands of years. Muslims consider date palms and dates sacred, and throughout the religious fasting period of Ramadan, these dried fruits are a common ingredient in the diet. Each date is about 60 to 70 percent sugar and has a high amount of fiber, depending on the variety, which makes it ideal as a healthy energy booster. It is also high in iron and helps fight anemia.
Recent research has shown that nuts are packed with nutrients and good fats, which help boost overall health. Nuts, when had in moderation, make for a healthy snack option and even help you lose weight.