Dark circles occur when the skin under your eyes looks darker than usual.This is a common problem and can be caused by a variety of factors.
Various natural remedies are designed to treat and improve the appearance of dark circles, including aloe vera, which is often used topically or as a supplement.
Some research suggests that aloe vera may help reduce dark circles, but further research in humans is needed.
Some studies show that aloe vera can keep your skin soft and hydrated to prevent dark circles.
In fact, in a 12-week study, 64 women who took oral aloe vera supplements had significantly improved skin moisture and elasticity compared to women who took a placebo (3).
In an earlier study of 20 women, applying freeze-dried aloe vera extract to the skin improved hydration and helped prevent water loss (4).
Still, more research is needed to determine how the moisturizing effects of aloe vera affect dark circles.
Changes in skin structure and loss of facial volume with age may slowly increase the appearance of dark circles (5).
Some research suggests that aloe vera may support mature skin.This, in turn, may help treat dark circles.
For example, in a 12-week study in 48 men, an oral supplement containing certain aloe vera compounds significantly improved the elasticity of sun-exposed skin (6).
Likewise, an earlier 90-day study showed that taking oral aloe vera supplements improved wrinkles and skin elasticity in 30 women over the age of 45 (7).
Another study found that supplementation with aloe vera gel powder reduced facial wrinkles in 54 women over the age of 40 and boosted the production of collagen and hyaluronic acid, two compounds that may support healthy skin aging (8, 9).
For example, a study of 40 people found that aloe vera gel was more effective than hydrocortisone in reducing skin redness and inflammation caused by ultraviolet (UV) exposure (10).
Additionally, in a study in burned rats, an ointment containing milk, honey, and aloe vera gel reduced inflammation and promoted healing (11).
Another animal study found that oral aloe vera gel supplementation reduced certain markers of inflammation by up to 38% after 28 days (12).
Several human and animal studies have shown that aloe vera can reduce inflammation, which can improve the appearance of dark circles.
Aloe vera can improve several aspects of skin health that affect dark circles.However, it is important to note that there are many possible causes of dark circles, many of which may not be affected by this plant.
For example, some people may be more prone to dark circles due to genetic factors that are not affected by aloe vera or other natural remedies.
Lack of sleep, fatigue, stress, nutritional deficiencies, and certain medications, along with smoking, excessive alcohol intake, eye strain, and irritation, may also worsen dark circles (2).
While aloe vera can improve several specific causes of dark circles, it may not affect other factors that contribute to the condition.
To improve skin hydration and the appearance of dark circles, you can apply aloe vera gel to your skin daily, overnight.
Alternatively, you can consume aloe vera gel in a variety of dishes, including smoothies, dips, and salsas.
That said, be sure to wash the harvested solid gel pieces thoroughly to remove any residue and latex, a substance within the leaves that can be harmful to your health if consumed in large quantities (13).
Aloe vera supplements are also widely available in powder, capsule, and liquid concentrate form, with doses ranging from 25–1,000 mg per serving.
However, you should not ingest aloe vera skin care products as they often contain additives and preservatives that should not be ingested.
What’s more, aloe vera can interact with some medications, and people who are pregnant or breastfeeding should avoid taking aloe vera by mouth.
Lastly, if you are allergic to garlic, onions or tulips, do not use aloe vera and avoid taking it within 2 weeks of a scheduled surgery.
You can apply aloe vera gel alone or mixed with other ingredients on dark circles.You can also try adding aloe vera to your diet by adding it to smoothies, dips, or salsa.
Although more research is needed in humans, it may improve skin hydration, support mature skin, and reduce inflammation, all of which may help treat dark circles.
Our team of licensed dietitians and dietitians strive to be objective, impartial, honest, and present on both sides of the argument.
This article contains scientific references.Numbers in parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.
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Post time: Jan-11-2022