Many people like to drink some herbal teas to keep their bodies healthy, and one of the teas is Chamomile. Chamomile is a perennial plant of the chrysanthemum family，which is rich in various natural substances that are beneficial to the human body, drinking chamomile tea is beneficial to our health.
Chamomile contains a number of medicinal ingredients that can help to prevent infection, promote sleep, relieve coughs and phlegm, relieve pain and even prevent and treat some diseases.The following are the common benefits of chamomile, let Fuyang Bestop tell you.
1.Anti-bacterial and anti-inflammatory
Chamomile has an antiseptic and anti-inflammatory effect. Drinking chamomile tea properly in life can kill disease-causing bacteria, microorganisms and pathogens in the mouth and intestinal tract, protecting the mouth and intestinal tract and preventing some inflammatory-type diseases.
2.Sleep promotion
Chamomile contains a number of ingredients that have a very soothing and calming effect. Drinking some chamomile can calm the mind and promote better sleep. Chamomile can also be used to aid in the treatment of insomnia.
3.Anti-cough and expectorant
Chamomile is cool, slightly bitter and has the effect of clearing heat and fire, relieving cough and expectorant, which can be used to treat diseases such as asthma and bronchitis, and to soothe headaches, migraines or headaches caused by colds.
4.Pain relief
Chamomile has a pain-relieving effect and is useful for soothing and relieving adverse symptoms such as muscle aches and pains and muscle cramps.
In addition, using the drank chamomile tea bags on the eyes can also help to relieve eye strain and remove dark circles. There are many benefits to drinking chamomile tea in our daily lives. So, is it better to drink as much chamomile as possible?
Chamomile is slightly cold, non-toxic and has no obvious side effects on the human body, so in general it can be drunk for a long time. However, when you drink chamomile, you need to pay attention to some contraindications. For some people, it is not better to drink as much chamomile as possible.
1.Drink less if you have a weak body
Chamomile is cold in nature and people with a cold constitution already have more Yin in their bodies. Drinking large amounts of chamomile for a long time may aggravate the symptoms of coldness in the body and cause discomfort.
2.Pregnant women
Chamomile is cold in nature and should not be consumed in large quantities over a long period of time by pregnant women.
3.Not to be consumed on an empty stomach
Drinking chamomile on an empty stomach may cause dizziness, nausea, regurgitation and other unpleasant symptoms and you should not drink chamomile on an empty stomach.
All in all, it is good for your health to drink some chamomile in your daily life. If you like it, you may take a little bit of it, and if you keep on drinking it, your body will receive some unexpected benefits. However, it should be noted that people with a cold body and pregnant women should not drink a lot of chamomile for a long time, otherwise it may cause some unnecessary physical damage.
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Post time: May-16-2022