Butterfly pea flower (blue tea): benefits and side effects

Butterfly pea flower is often found in cocktails, cosmetics and herbal tea mixes, and is an ingredient known for its bright blue hue.
You may have heard of butterfly pea flowers in health and diet circles. In recent years, people have also studied the antioxidant content and health properties of the plant.
In particular, some studies have shown that butterfly pea flower may help ensure healthy skin and hair, promote weight loss, and lower blood sugar levels.
This article will delve into some of the main benefits and side effects of butterfly pea flower, and some ideas on how to use it.
Butterfly pea is also known by its scientific name Clitoria ternatea, which is a plant native to Asia. You may recognize it by its striking, vibrant blue flowers (1).
It is also rich in anthocyanins, which are antioxidant compounds that contribute to its unique color (1).
For this reason, manufacturers may use butterfly pea flowers in cosmetics or as natural dyes for food, beverages and textiles.
These flowers are also usually brewed into herbal tea, usually with ingredients such as lemongrass, honey and lemon.
When the acidity of pea flower tea changes, the color also changes. This quality makes butterfly pea flower a popular ingredient for bartenders to make specialty cocktails (1).
In addition, it is known for its medicinal properties and is associated with various potential health benefits.
Butterfly pea is a plant native to Asia and is known for its bright blue flowers. It is rich in antioxidants and is often used as herbal tea and natural dyes.
Butterfly pea flowers are rich in anthocyanin compounds called anthocyanins, which give plants a vibrant hue (1).
Test-tube studies have shown that ternatins can reduce inflammation and prevent the growth of cancer cells (2, 3).
Butterfly pea flowers are rich in many antioxidants, including ternatins, kaempferol, p-coumaric acid and delphirin-3,5-glucoside.
Cosmetic manufacturers touted the effectiveness of butterfly pea flowers in everything from skin care essences to hair sprays and shampoos.
According to a study in 2021, butterfly pea extract can increase your skin moisture by 70% within one hour after topical use (8).
An animal study in 2012 found that butterfly pea extract may be more effective than minoxidil in promoting hair growth, which is a common product used to treat hair loss (9).
Butterfly pea flowers are rich in antioxidants, which may also benefit hair and skin health (10, 11, 12).
Nevertheless, more research is needed to fully understand how butterfly pea flowers affect your hair and skin.
A test-tube study showed that butterfly pea flower extract may slow the formation of fat cells by regulating certain pathways involved in cell progression (13).
Some earlier test-tube and animal studies have found that ternatins in butterfly pea flowers may also prevent the synthesis of fat cells in the body (14, 15, 16).
Further research is needed to evaluate how butterfly pea flowers affect your weight, especially in your diet.
For example, a study of 15 men showed that despite the high sugar content in beverages, drinking beverages containing butterfly pea flower extract increased antioxidant levels and lowered blood sugar and insulin levels (17).
In addition, an animal study found that compared with the control group, administering butterfly pea flower extract to diabetic rats can significantly reduce their blood sugar levels (18).
One study even reported that the antioxidant properties of butterfly pea flowers can prevent cell damage and diabetes-related complications (4).
However, more research is needed to determine how butterfly pea flower affects your long-term blood sugar control.
Some studies indicate that butterfly pea flower and its compounds may help support healthy skin and hair, reduce weight, and stabilize blood sugar levels.
There are some anecdotal reports of side effects such as nausea, stomach pain, and diarrhea after eating butterfly pea flowers, but no research supports these effects.
However, if you have underlying health problems or are taking any medications, you should consult your doctor before using butterfly pea flowers or other herbal products.
Butterfly pea flowers are generally considered safe when used in moderation. Although there are no studies on its side effects, some people report nausea, stomach pain, and diarrhea.
Butterfly pea flowers are found in many cosmetics, including hair mists, toners, shampoos and facial masks.
You can also use this plant to brew herbal tea, which is known for its earthy taste and bright blue color.
To make butterfly pea flower tea, also known as “blue tea”, just add 1 teaspoon (4 grams) of dried flowers to 1 cup (240 ml) of hot water.
Let the tea steep for 10-15 minutes before straining out the dried flowers. Serve hot or with ice.
You can also add a little lemon juice, lime juice or honey to increase the flavor. The acidity of citrus fruits can also turn the drink into a deep purple, thanks to the natural ternatins contained in the plant.
Butterfly pea flower is a common ingredient in many herbal teas, mixed drinks and cosmetics.
It is rich in antioxidants and may be associated with a variety of health benefits, including weight loss, better blood sugar control, and improved hair and skin health.
It is also multifunctional with few side effects, so it is a good potential supplement in your diet.
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Post time: Dec-01-2021