Aug. 13, 2020
Although many people know the value of mango, few people realize the value of mango seed. In fact, it is often discarded and ignored, but it can be used for a variety of medical purposes. Mango seed is one of the largest single seeds of any fruit. This flat milky seed in the center of a mango is rich in nutrients and antioxidants. This can be made into various batters and butter for topical use.
Once mango is fully ripe, the seeds will harden and can only be used after grinding. In immature mangoes, you can eat seeds directly as a snack to enjoy many of the beneficial properties of seeds. In terms of active components, mango seed contains a variety of biological activities, phenols, antioxidant compounds and unsaturated fatty acids.
Mango seeds are rich in antioxidants and volatile compounds that help improve the appearance of the skin and reduce signs of inflammation, such as acne, especially when powder forms are applied locally to the affected area. it also helps to reduce the appearance of wrinkles and age spots.
Regular supplementation of mango seed extract can better control blood sugar, which is beneficial for people with diabetes or at risk for the disease.
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