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Lemon Ginger Tea

Jul. 08, 2020

For thousands of years, lemon and ginger have been important components of traditional medicine, and when used individually, they can have impressive effects on the body. However, when the two ingredients are combined in a beverage, they become even more important for health.

Both lemon and ginger are considered to have antioxidant and immune-boosting effects and these properties aid in stimulating the metabolism. Despite it being called a tea, lemon ginger tea is actually an infusion of lemon juice and ginger root, and it does not technically use any tea leaves. However, this doesn’t make it any less powerful for your health.

Ginger is considered by many to stimulate metabolism and it can also help to satiate the feelings of hunger. Lemon water, too, has the same effects. A glass of lemon ginger tea in the morning can help those who are trying to lose weight, primarily by adding extra calorie-burning to their day and suppressing the desire to snack between meals.

Ginger has a very powerful active ingredient, named zingiber, which is able to eliminate bacterial pathogens that often attack the stomach and compromise digestive function.  Lemon, on the other hand, is closely linked to reducing indigestion and heartburn. Although lemon is acidic in nature, when mixed with water it can have an alkalizing effect on the digestive system.

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