Jul. 02, 2020
Linden tea is derived from the leaves of the linden tree, also commonly known as the lime tree, scientifically known as Tilia cordata. This tea is often called linden flower tea, as the flowers are used to prepare it, not the leaves. This is how the majority of herbal teas are prepared. The many health benefits of linden tea can be attributed to the impressive range of antioxidants and active ingredients, including phytochemicals, flavonoids, quercetin, and coumarin, along with limited amounts of other essential vitamins and minerals.
The anti-spasmodic quality of linden tea will help to settle upset stomachs and lower levels of inflammation in the gut. This will lead to more normal bowel movements and function of the smooth muscle in your digestive tracts, while also soothing symptoms of irritable bowel syndrome, ulcerative colitis, flatulence, ulcers, and diarrhea.
Some of the essential oils that are released when this tea is brewed can have positive effects on stress and anxiety levels. These natural relaxing qualities can lower the number of stress hormones in the body, which can reduce strain on the heart and metabolism, and soothe oxidative stress as a result of inflammation. This mood-boosting property can also aid those with depression.
There are very few side effects of linden tea but for people with certain conditions, the use of this tea can be dangerous.
Previous: Lemon Ginger Tea