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Benefits Of Green Tea

Jun. 05, 2020

Green tea provides many wonderful health benefits that include aiding in weight loss, boosting immunity, improving heart health, lowering cholesterol, potentially preventing cancer, and more. 

This tea helps in improving heart health as it contains a hoard of amazing antioxidants that help in reducing the LDL  cholesterol levels in the body.  It also helps in increasing the HDL cholesterol levels in the body, thereby reducing the risk of heart attack and stroke.

Green tea is known for its anticancer effects on the body. This can be attributed to the presence of EGCG and other polyphenols in this tea that promote the process of apoptosis or cancer cell death.

Green tea is naturally calorie-free and a powerhouse of nutrients. It is most famous for its high antioxidant content that includes catechins and polyphenols.

Green tea  helps in burning fat, weight loss, and increasing insulin sensitivity. It also contains natural relaxants that help in improving your metabolism. You can drink 2-3 cups of this tea every day for speedy weight loss.

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