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May. 27, 2020

Known as the king of fruits, mangos are tropical fruits that belong to the same family as that of pistachios, gandaria, mombin, and cashews. Mangos are also known by other names like mangot, manga, and mangou, depending upon the region you are in. Ripe mangos have a sweet, floral taste. There are many varieties that also have a citrusy flavor. Beyond the luscious taste of mangos, there is an abundance of vitamins, minerals, and antioxidants that ensures optimum health.

Mango is very low in saturated fat, cholesterol, and sodium. It is an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. 

Mangos are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake can help reduce the possibility of developing anemia by increasing the red blood cell count in the body. The tonic made from mangos in Chinese herbal medicine is known to many as yin tonic, and it is used to treat anemia, bleeding gums, cough, constipation, nausea, fever, seasickness, and as a cure for weak digestion.

Mangos contain high amounts of vitamins A and C, which help produce collagen proteins inside the body. Collagen helps protect blood vessels and the body’s connective tissues, thereby slowing down the natural aging process. Therefore, mangos can rightly be called an anti-aging food.

As the popularity of mangos has spread, many food manufacturers have introduced jellies, jams, squash, pickles, marinades, and spices that include pure mango flavor.

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