Apple Cider Vinegar
May. 20, 2020
Apple cider vinegar is a type of vinegar made from ripe, freshly crushed, apples. The apples are fermented and passed through a rigorous process to develop the final vinegar product. In the first step, the crushed apples are exposed to yeast to start the alcoholic fermentation process, and the sugars are then turned into alcohol. In the second step, bacteria are added to the alcohol solution which further ferments the alcohol and turns into acetic acid.
Apple cider vinegar is considered an excellent therapy for losing excess weight. It works by making the body burn unwanted calories and boost the body’s metabolism to optimal levels. It supports appetite control and fat burning in the body.
Balancing your body’s pH levels is imperative to maintain healthy skin, and apple cider vinegar can do wonders for your skin because of its moderate alkaline levels. The pH level of this vinegar is similar to the pH level of the protective acid mantle of the skin. An apple cider vinegar rinse can help restore the glow of the skin and restricts the dilation of the skin’s pores. This keeps your skin from becoming overly oily or dry and balances the production of sebum and improves the circulation of nutrients.
When diluted apple cider vinegar is consumed with a high-carbohydrate meal, it was found to help increase the feeling of fullness and helps with weight loss by preventing overeating.