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Apr. 16, 2020

Recent research has shown that nuts are packed with nutrients and good fats, which help boost overall health. Nuts, when had in moderation, make for a healthy snack option and even help you lose weight. 

Walnuts are rich in omega-3 fatty acids, protein, copper, and vitamins A and D, making them a power-packed nut. Researchers from the University of California found that a walnut-enriched low-calorie diet had the same favorable effects on weight loss as a standard low-calorie diet. Moreover, while both diets help improve cardiovascular

disease risk factors, the walnut-enriched diet helped lower LDL or bad cholesterol and systolic blood pressure. 

At only 4 calories per kernel, pistachios are a great low-calorie snack option – they probably have the lowest calories in the nuts category. Pistachios are also relatively low in fat, with only 13 grams of fat per ounce.

Hazelnuts are loaded with fiber and can keep you satiated for longer. They are one of the best nuts to have on hand if you are on a weight-loss program. 

Peanuts, also known as groundnuts , may not be the fanciest nuts in the world but they pack a lot of protein and nutrition. 

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