Benefits of White Tea
Mar. 19, 2020
White tea contains nutrients and antimicrobial qualities that help protect the body against many chronic diseases. It contains tannins, fluoride, and flavonoids such as catechins and polyphenols. These compounds are responsible for the various benefits this tea provides.
This tea may also help in maintaining healthy and youthful skin. The use of this tea is recommended given its antioxidant properties, which help in quick repair and recovery of damaged skin. It is also beneficial in protecting the skin against the effects of ultraviolet light giving it some photoprotective properties.
Tea that has not been processed in any way after drying is often called white tea. The name “white tea” is also given to tea prepared from immature or young buds, which leads to a milder flavor of the brewed tea. Either way, white tea describes the leaves of the Camellia sinensis plant and is one of the most popular varieties of tea in the world.
Green and black teas are considered equally beneficial, but it is the white tea that undergoes the least processing, which helps in retaining high levels of phytochemicals. Due to minimal processing, the production of white tea requires much less time and labor as computed to black tea or green tea.
Studies suggest that intake of white tea may prevent adipogenesis, which is the process of formation of fat cells, and may control the life cycle of these fat cells called adipocytes. White tea appears to be a boon, and appropriate to add to almost any and all diets for weight reduction.
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