• Chinese Herbal Medicine Factory
  • Cereals and Grains
  • Chinese Herb Tea Bag
  • Dehydrated Vegetables
Home  >>  News  >>  Benefits Of Radish

Benefits Of Radish

Mar. 12, 2020

The parts of the radish plant that are commonly consumed are the leaves, flowers, pods, and seeds. The scientific name of radish is Raphanus sativus which belongs to the Brassicaceae family. Radishes are also known as daikon in some parts of the world, primarily in Asian markets.

Aids in Digestion Radishes are rich in fiber which can add considerable bulk (and regularity) to bowel movements that may help relieve the symptoms of constipation. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to assists both the liver and gallbladder. Prevents Piles Radishes are considered to have roughage and are composed of indigestible carbohydrates.

Radishes are mostly composed of water so they are a great way to keep your body hydrated, which is very beneficial for your health. Adequate hydration is beneficial for digestive and overall health. Staying hydrated may assist in relieving constipation, improving digestion, and ensuring proper uptake of nutrients from the food we eat.

Radishes are an anti-congestive, meaning that they decrease congestion of the respiratory system including irritation of the nose, throat, windpipe, and lungs that can come from colds, infections, allergies, and other causes. They are a great disinfectant and are rich in vitamins, which further protects the respiratory system. Radishes have a strong, natural spice to them, and they are also quite pungent, which is very good for preventing illnesses. They also eliminate excess mucus in the throat. Furthermore, radishes have been known to soothe sore throats and relieve congestion by clearing the sinuses.

Apart from the benefits outlined above, radishes work well as an appetizer, breath freshener, laxative, and metabolism regulator. The intake of radishes may help protect against various health conditions as mentioned above. Whether it is to improve digestive health, enhance your skin, or just incorporate more vegetables into your diet, you can t go wrong with nutrient-packed power food radishes.

Previous: Benefits of White Tea

Next:Red dates