Jan. 16, 2020
Fennel tea is a beverage made by steeping crushed, dried fennel seeds in boiling water. This uniquely flavored drink has many potential health effects. The tea has long been used as a digestive aid, and fennel seeds are commonly eaten before or after a meal to improve digestive efficiency. However, that is only the beginning of fennel’s effects on the body. Due to its high concentration of anethole, estragole, phytonutrients, minerals, vitamins, and volatile oils, fennel tea has antioxidant, antibacterial, antispasmodic and anti-inflammatory properties, just to name a few.
There are a number of ways in which fennel tea can help you lose weight. First of all, by promoting urination, it can eliminate water retention and bloating. Secondly, as a metabolism booster, it can help your body burn fat and calories faster, making your exercise efforts more rewarding. Finally, by regulating your appetite and hormones, it can prevent overeating and obesity.
Fennel tea has anti-inflammatory and carminative effects. Drinking this tea prevents the formation of gas, thereby eliminating bloating and cramping. It also helps in speeding up the digestive process, ensuring maximum nutrient uptake, and preventing constipation. For thousands of years, fennel has been used as a digestive aid and it can even help rebuild damaged tissues and prevent further injury to the digestive tract.
Fennel tea has powerful antibacterial, antiseptic, and antifungal effects, making it an excellent immune system booster. It is also well known to stave off cold and flu before they can fully manifest into an infection. Drinking this tea is, therefore, a preventative measure and a treatment to keep you on the right side of healthy!
Fennel tea is a delicious and popular variety of tea that helps prevent and relieve muscle spasms, improve digestion, and treat gastrointestinal issues such as irritable bowel syndrome, diarrhea, heartburn, flatulence, and stomach cramps. It also helps lower blood pressure, aid weight loss, protect the respiratory system, detoxify the body, balance hormones, and boost libido, among others.
Fennel tea is an excellent night time tea as it is rich in melatonin, a chemical which is vital for good sleep. It is best to have the tea just after dinner as it aids in digestion, relaxes the body, and lowers stress levels.
Previous: Red dates
Next: Weight Loss