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Cucumber Water

Dec. 19, 2019

Cucumber water is an excellent addition to your health improvement plan because it delivers a number of surprising benefits and is very easy to prepare.

Quite simply, cucumber water is water that is infused with cucumber slices. It is made by immersing and soaking cucumber slices in a pitcher or glass of water. While this may sound too simple to be beneficial, many of the active ingredients of cucumber infuse into the water, boosting its overall nutrient content. Moreover, cucumbers are about 95% water. This is one of the reasons why cucumber water is so popular in detox cleanses.

Cucumber water is favored by many for because it not only hydrates your body but may also help prevent constipation and kidney stones – two major reasons people at risk drink lots of water – due to additional benefits of cucumber.

One of the unique components of cucumber water is the mineral silicon. Though it is rarely discussed in relation to human health, silicon is a vital part of connective tissue in the body. Silicon intake may, therefore, help protect muscle integrity, which is key to strength.

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