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A cup of tea, add the vitamins you need

Jul. 10, 2017

Tea contains a variety of vitamins, including vitamin C content of the most, in addition to vitamin A, vitamin B1, vitamin B2. Vitamin P, vitamin PP, vitamin K and folic acid. So the amount of tea can be added to a certain extent, the human body needs a variety of vitamins.


Vitamin C nutritionists believe that the body needs the most daily vitamin C, about 75-150 mg. As the body can not be a lot of storage of vitamin C, which must be taken from food.


Tea is rich in vitamin C, especially green tea, which contains vitamin C content than most vegetables in the vitamin C content is higher, every 100 grams of green tea contains about 180 mg of vitamin C, and high quality green tea can be as high as 500 mg. The general concentration of tea per hundred milliliters contains vitamin C about 2-4 mg.

Victoria A tea in the vitamin A original carotene content is also higher than the average vegetable. Carotene has a physiological effect of vitamin A, per hectare of carotenoids containing about 5.46 mg of carotene.

   

Vitamin B1 can prevent and treat multiple neuritis. Per hectare of tea contains 0.07 mg, its content is 7 times the apple.


Vitamin B2 is the active substance necessary to maintain the normal function of the retina. It is about 1.20 mg per 100 grams of tea, which is about 5 times higher than the abundant soybeans and 20 times higher than the rice, 60 times higher than the melon.


Vitamin P also contains vitamin V associated with human microvascular activity, the lack of vitamin PP (ie, niacin) can cause niacin, diarrhea and dementia embolism. Tea in the vitamin PP content is much higher than the vegetables and fruits, every hundred grams of tea contains vitamin PP4.7 mg, while the cabbage contains only 0.3 mg, watermelon contains only 0.2 mg.


Folic acid folic acid is an important member of the B vitamins, it has an important role in the prevention of anemia, but the general food are often missing it. Tests show that drinking 5 cups of green tea a day can get the amount of folic acid daily requirements of 1/4.


Tea contains a variety of vitamins, in the case of normal brewing leaching rate of up to about 80%. So the amount of tea to add a certain amount of human vitamins is a great benefit.


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