Health Benefits of Cloves
Oct 30, 2019
Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum.Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages and bring spicy warmth to cookies and cakes.You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine.In addition to their sweet, aromatic flavor, cloves are known for their potent medicinal properties.
Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria .One test-tube study showed that clove essential oil was effective at killing off three common types of bacteria, including E. coli, a strain of bacteria that can cause cramps, diarrhea, fatigue and even death .What’s more, the antibacterial properties of cloves could even help promote oral health.In one test-tube study, the compounds extracted from cloves were found to stop the growth of two types of bacteria that contribute to gum disease.Another study in 40 people tested the effects of an herbal mouthwash consisting of tea tree oil, cloves and basil.After using the herbal mouthwash for 21 days, they showed improvements in gum health, as well as the amount of plaque and bacteria in the mouth.In combination with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health.
Some animal studies show that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers. More research in humans is needed.Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria.As with many healthy foods, they’re most effective when included as part of a healthy and balanced diet. Try integrating a few servings of cloves per week into your meals. There is a wide selection of cloves on China.
You can easily incorporate ground cloves into many dishes. They’ll bring a warm, distinctive flavor to desserts, curries or chutneys.You can also simmer whole cloves in boiling water for 5–10 minutes to make a soothing cup of clove tea.Cloves are delicious and may provide many important health benefits.