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Autumn tea to health 9 kinds of tea drink good results.

Oct 09, 2018

Drinking tea itself is a very healthy behavior, especially in dry autumn, it is more suitable for tea


1, chrysanthemum tea


3 grams of chrysanthemum, boiling water brewing instead of tea. It has the functions of light weight, supplementing qi, clearing the wind, cooling, detoxifying, smoothing the liver and improving eyesight. Chrysanthemum tea is regarded as a long-life drink by the ancients, so the experience of eating chrysanthemum has been handed down from generation to generation.



2, sun drying tea


Sun dried ginseng tablets 5 grams.


Add the ginseng tablets into the thermos cup and soaking in boiling water for half an hour.


Drink tea for 1~2 times a day.


Nourishing Qi, replenishing spleen and lung, promoting fluid and tranquilizing the nerves. It is applicable to deficiency of spleen and lung qi. Symptoms include fatigue, reduced diet, lack of breath and laziness, incense of sleep, palpitations, pale tongue fur, fine pulse, etc. This tea is suitable for winter feeding.



3. Morinda and Achyranthes bidentata tea


Morinda officinalis 20 grams, 15 grams of Achyranthes bidentata.


The two drugs were made into coarse, placed in a thermos flask and immersed in boiling water for 20 minutes.


Drink tea for 1~2 times a day.


Warm the kidney yang and strengthen the waist and strengthen the knees. Apply to winter deficiency syndrome, including Yang deficiency, cold pain, weakness of the knee, impotence, premature ejaculation. After the disease, the waist is sour, the back is cold and painful, there is cold feeling below the waist, the hands and feet are not warm.


4. Turnip tea


30 grams of white radish and 5 grams of black tea.


Wash the white radish and slice and boil it, then boil the tea in boiling water, then pour it into the radish juice in 5 minutes.


Drink tea for 1~2 times a day.


Clearing away heat and reducing phlegm, regulating qi and eliminating food. It is suitable for eating and eating in winter, which is rich in fat and sweet taste.



5, jujube tea


3 to 5 red dates. Cut the jujube with a knife and boil it for tea. It has the functions of invigorating the spleen and stomach, nourishing the liver and blood, enriching blood and replenishing qi.



6. Wolfberry fruit tea


9 grams of medlar, brewing with boiling water instead of tea. It has the functions of tonifying kidney and essence, nourishing liver, improving eyesight, nourishing lung and moistening dryness, strengthening bones and muscles, and anti-aging.



7. Polygonum multiflorum Thunb tea


9 grams of Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, benefiting essence, blood, black hair and color. Long serving, long bones and bones, longevity, and longevity, can be called nourishing, strong and healthy longevity.



8, longan tea


The longan meat is from 5 to 10. After the water is steamed, boiling water will be used instead of tea. It has the effects of nourishing heart and spleen, replenishing qi and blood, setting mind and Ning Shen, and so on. It is nourishing good medicine, and drinking regularly can prolong life.



9. Ginseng tea


5 grams of ginseng, cut thin slices, boiling water brewing, tea frequency drink. It has the functions of invigorating vital energy, nourishing spleen and lung, and smoothing the mind and improving intelligence. According to modern pharmacological studies, ginseng can also inhibit the growth of cancer cells, so ginseng is the best drug for prolonging life.


Four points for healthy tea drinking:


There are many benefits of drinking tea, but it is not a good time for anyone to drink tea. Dr. Fan puts forward some points for attention in drinking tea so that everyone can drink tea healthfully.


You can't drink tea with mutton. When you go out to dinner, you should pay attention to mutton and tea. Tannic acid in tea will combine with the protein in mutton, slowing down gastrointestinal motility and causing constipation.


You can't drink tea immediately after dinner. No tea should be allowed in 20 minutes after meals, especially strong tea. Tannin and theophylline in tea affect digestion. In addition, tea alkalinity, will inhibit gastric acid secretion, dilute gastric acid. The higher the concentration of tea, the greater the harm to the body.


Women should not drink tea during menstruation. Menstrual women to consume a lot of iron, tannic acid in tea will hinder iron absorption, if the menstrual period also drink tea, how much blood-tonifying food is useless, serious will also produce stones.


Pregnant women should not drink tea. Pregnancy is best not to drink tea, because tea caffeine can easily cause insomnia, caffeine will also enter the fetus with the blood, affecting the development of the baby.


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